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Make A Choice Everyday
I’ve to admit, I’ve not been feeling the best lately. It’s apparent in my lack of blog updates which I’m changing soon. While I won’t elaborate on the personal matters, I’d like to share how I’ve diverted my negative thoughts and feelings. I know it’s not easy for all (it wasn’t for me either) but choosing to focus on the things going right in my life – such as seeing my daughter laugh boisterously at her own jokes and growing up to be an intuitive, mischievous little girl – makes me feel uplifted in an instant.
From there, I get up (literally stand up from bed), take a shower, put on makeup and choose to spend time with her instead. We go on movie dates, walking dates, playing in her room, reading books or painting together. Yes, my problems don’t go away – but instead of mulling over them and let the debilitating feelings creep in – I choose to spend my energies on something positive instead. Positivity. Not so easy to see when there are so many terrible things happening around and especially when we’re too deep under murky waters. But trust in your struggle, when you feel you’ve hit rock bottom, then there’s no other way but up, right?
P.S. – I also spend way too much time before bed reading berlin-artparasites as well as motivational/spiritual quote pages on Facebook. Hah.
It also helps that I have friends who are either there to listen or are going through something in their lives as well so we motivate and push each other to divert our negative thoughts and instead think of what we can do now to turn our problems into opportunities. In this post, I’m giving a shout out to one of my closest friends since Grade School, Sarah, who’s had a life-changing moment recently and I’m proud of how she has been dealing with it. For that, I’m sending this HappyGram to you, Sarah.
Send Your Friend a Happygram!
If you know someone who needs a little bit of uplifting in her life right now – maybe a friend who’s been working overtime for a month (or her whole career life!!) now, a mom friend who you know is battling with the terrible twos, a friend who’s argued with a boyfriend – send them a Hershey’s Happygrams (an electronic chocolate bar with motivational words as wrapping) which you can personalize with your own message.
If you’re more of the social media maven, you can also post a selfie on Instagram or Twitter holding a quote like what I did here and same as above, dedicate it to a friend. Tag me if you want, I’d love to see your own happygrams. Don’t forget to use the hashtag #HappyGrams and #SparkItPH when you do post. Let’s make everyday moments better, yes?
*This post is in collaboration with Hershey’s. Thoughts and feelings are truly my own.
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